Indian Restaurant Dhansak Curry Recipe
Recipe By Glebe Kitchen
Indian restaurant dhansak curry adds a little bit of cooked, pureed lentils for texture.
4.4
14 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Restaurant Dhansak Curry Recipe
- 1 teaspoon Indian restaurant spice mix or curry powder recipe link below
- 1/2 teaspoon Kashmiri chili powder or/4 cayenne mixed with 3/4 paprika
- 1/2 teaspoon Kasoor methi dried fenugreek leaves
- 1/4 teaspoon Kosher salt
- 1.50 tablespoon Oil
- 1/2 tablespoon Garlic/ginger paste recipe link below
- 1/2 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
- 7.50 ounce Curry base
- 1/2-1 tablespoon Tamarind sauce more will crank up the tart/sweet nature of this curry. if you want to substitute tamarind paste see the note below
- 2.50-3 tablespoon Cooked masoor dahl make a tarka dahl and use a bit of the lentils in the dhansak
Nutrition
value
value
320
calories per serving
21 g Fat11 g Protein22 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein11g
- Carbs22g
- Fiber10g
MacroNutrients
- Carbs22g
- Protein11g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium46mg
- Iron4mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen