Ingredients for Indian Restaurant Chicken Jalfrezi Recipe
1 teaspoon Indian restaurant spice mix or curry powder recipe link below
1/2 teaspoon Kashmiri chili powder or/4 cayenne mixed with 3/4 paprika
1/2 teaspoon Kasoor methi dried fenugreek leaves
1/4 teaspoon Tandoori masala
1/4 teaspoon Kosher salt
2 tablespoon Neutral oil e. g vegetable oil
1/4 cup Coarsely chopped green pepper
1/4 cup Coarsely chopped onion
1/2 tablespoon Garlic/ginger paste recipe link below
1/2 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
1/2 tablespoon Cilantro stems finely chopped
7.50 ounce Curry base recipe link below
5-6 ounce Pre-cooked chicken or lamb
1 Finger hot green chilies cut into 0. 5 then split
Nutrition value
419
calories per serving
33 g Fat25 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
33g
Protein
25g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
6g
Fats
Fat
33g
Vitamins & Minerals
Calcium
50mg
Iron
4mg
Vitamin A
765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
2mcg
Vitamin C
69mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment