Current Totals
Fat
14g
Protein
26g
Carbs
87g
Fiber
34g
MacroNutrients
Carbs
87g
Protein
26g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
305mg
Iron
10mg
Vitamin A
1374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
373mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
5mg
Copper
1mcg
Magnesium
281mg
Manganese
4mg
Phosphorus
432mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment