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Recipes
Indian Pomfret Curry Recipe
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Ingredients
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Nutrition
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Indian Pomfret Curry Recipe
Recipe By
Bawarchi
Indian Pomfret Curry is a delicious Indian recipe served as a Curries.
3.5
24 Rating -
Rate
Non Veg
diet
1hr
total
1hr
total
plan
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ingredients
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serve
1
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Ingredients for Indian Pomfret Curry Recipe
1/2 kilogram
pomfret
1/2 tablespoon
Lime Juice
As required
Salt
1
medium onions
0.13 cup
coriander leaves
1.50 tablespoon
cooking oil
1.50 flakes
Garlic
1/4 teaspoon
Peppercorns
1 teaspoon
Coriander
1/2 teaspoon
cumin seeds
1/2 teaspoon
turmeric powder
4
medium dry red chillies
1/2 cup
coconut scraped
1/4 cup
coconut milk
1/2
ball tamarind
Nutrition
value
1365
calories
per serving
92 g Fat
103 g Protein
27 g Carbs
16 g Fiber
Other
Current Totals
Fat
92g
Protein
103g
Carbs
27g
Fiber
16g
MacroNutrients
Carbs
27g
Protein
103g
Fiber
16g
Fats
Fat
92g
Vitamins & Minerals
Calcium
191mg
Iron
9mg
Vitamin A
896mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
380mg
Vitamin B9
10367mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
238mg
Manganese
2mg
Phosphorus
1143mg
Selenium
253mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi