Indian Peas With Cauliflower Recipe
Recipe By Betty Crocker
Bring the fabulous flavors of india to your dinner table with this spicy vegetable and bean one dish-ready in just 20 minutes.
4.2
24 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian Peas With Cauliflower Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 teaspoon Curry powder
- 1/2 Jalapeno chilies, seeded and finely chopped
- 3/4 cup Cauliflowerets
- 0.06 cup Vegetable or chicken broth
- 1/2 cup Frozen green peas
- 1/4 can Black beans, rinsed and drained
Nutrition
value
value
106
calories per serving
4 g Fat8 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein8g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium23mg
- Iron1mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker