Indian Peas And Potatoes Fry Recipe

Name: Indian Peas And Potatoes Fry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Indian Peas And Potatoes Fry is a delicious Indian recipe served as a Side-Dish.

4.4

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45minstotal

45m.total

plan

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ingredients serves

serves4

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Ingredients for Indian Peas And Potatoes Fry Recipe

1 cup shelled green peas
2 piece large potatoes, peeled and cut into medium size
2 tablespoon Oil
2 onions, chopped fine
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon turmeric powder
2 teaspoon red chilli powder
2 large tomatoes chopped finely
2 green chillies, slit lengthwise
As required Salt
2 tablespoon chopped fresh coriander to garnish

Nutrition
value

206

calories per serving

8 g Fat7 g Protein26 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
26g
Fiber
7g

MacroNutrients

Carbs
26g
Protein
7g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
63mg
Iron
3mg
Vitamin A
1052mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi