Indian Peas And Cauliflower Recipe

Name: Indian Peas And Cauliflower Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Indian Peas And Cauliflower is a delicious Indian recipe served as a Side-Dish.

3.9

23 Rating -

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15minstotal

15m.total

plan

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Ingredients for Indian Peas And Cauliflower Recipe

1/4 cup green peas
1/2 cup cauliflower florets
1/2 tablespoon Oil
1/4 teaspoon cumin seeds
3/4 green chillies chopped
0.13 teaspoon mustard seeds
1-1.25 curry leaves
0.13 teaspoon turmeric powder
As required Salt

Nutrition
value

113

calories per serving

7 g Fat5 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi