Indian Patra Recipe
Recipe By Great British Chefs
An authentic indian recipe for rolled and steamed patra leaves from blogger and great british bake off contestant, urvashi roe.
4.4
27 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Patra Recipe
- 3.75 Patra leaves
- 15 milliliter Tamarind juice
- 37.50 gram Chickpea flour
- 3/4 teaspoon Red chilli powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Asafoetida
- 1/4 teaspoon Cumin seeds
- 3/4 teaspoon Caster sugar
- 1/4 tablespoon Oil
- 1/2 teaspoon Salt
- 1/4 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 3/4 teaspoon Sesame Seeds
Nutrition
value
value
232
calories per serving
12 g Fat10 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein10g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium149mg
- Iron5mg
- Vitamin A171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus156mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs