Ingredients for Indian Mince With Fresh Tomato Salad Recipe
1/4 Red onion sliced
75 gram Beef mince
1/2 tablespoon Medium or mild curry powder
25 gram Dried red lentils
175 milliliter Hot beef stock
3/4 Tomatoes
As required Handful coriander leaves
1 Mini naan bread
Nutrition value
562
calories per serving
37 g Fat53 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
37g
Protein
53g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
53g
Fiber
4g
Fats
Fat
37g
Vitamins & Minerals
Calcium
39mg
Iron
7mg
Vitamin A
1264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
534mg
Selenium
31mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment