Indian Mango Lentil Salad Recipe

Name: Indian Mango Lentil Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Chatelaine

Serve with glazed grilled salmon.

4.7

19 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Indian Mango Lentil Salad Recipe

135 milliliter Can lentils , drained and rinsed
1/4 Mango , coarsely chopped
1/2 Jan red onion , coarsely chopped
1/2 Garlic cloves , minced
0.13 teaspoon Cinnamon
0.13 teaspoon Coriander
0.06 cup Lime juice
1/2 tablespoon Chopped fresh cilantro leaves

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
31mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine