Indian Lentil Soup Recipe
Recipe By Dinners, Dishes, And Desserts
Indian lentil soup-a classic indian masoor dal soup that is full of warm comforting spices, lentils and is great any night of the week.
4.5
16 Rating -
Rate
Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Lentil Soup Recipe
- 3/4 Tbls vegetable oil, divided
- 1/4 cup Onion, finely chopped
- 1 Cloves garlic, minced
- 1/4 Tbls fresh ginger, grated
- 1/4 cup Red lentils, rinsed
- 1/4 can Diced tomatoes
- 3/4 cup Water
- 1/4 teaspoon Salt
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard seeds
- 1/4 Tbls garam masala
- 1/4 teaspoon Cayenne pepper
- 1/4 teaspoon Cumin
- 1/4 teaspoon Curry powder
- 1/4 teaspoon Turmeric
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Chili powder
Nutrition
value
value
26
calories per serving
< 1 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese2mg
- Phosphorus26mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dinners, Dishes, And Desserts