Indian Lentil Soup Recipe
Recipe By Masala Herb
Flavorful not hot spicy indian lentil soup with split red masoor dal lentils, a couple of spices and other healthy ingredients. This soup is great all year round but of course most suitable when the days get shorter and cooler. See notes for ingredient advice.
4.7
19 Rating -
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Lentil Soup Recipe
- 1/2 cup Red lentils
- 0.33 tablespoon Oil
- 0.33 Medium onion sliced
- 0.33 teaspoon Brown mustard seeds
- 1 Curry leaves optional, s
- 0.33 Tomato Diced
- 0.33 tablespoon Ginger + garlic paste or chopped, *
- 0.08 teaspoon Turmeric ground
- 0.08 teaspoon Red pepper powder
- 0.08 teaspoon Black pepper ground
- 0.17 teaspoon Cumin ground
- 0.17 teaspoon Coriander seeds ground
- 1.67 cup Water mixed with concentrated stock
- pinch Nutmeg
- pinch Salt
- 0.33 Juice of lime
Nutrition
value
value
376
calories per serving
6 g Fat25 g Protein53 g Carbs21 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs53g
- Fiber21g
MacroNutrients
- Carbs53g
- Protein25g
- Fiber21g
Fats
- Fat6g
Vitamins & Minerals
- Calcium114mg
- Iron10mg
- Vitamin A873mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus300mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb