Indian Lentil And Egg Curry Recipe

Recipe By Slurrp

Indian Lentil and Egg Curry is a flavorful and nutritious dish made with lentils, eggs, and a blend of aromatic spices. The lentils are cooked until tender and then simmered in a rich and creamy curry sauce. The eggs are boiled and added to the curry, absorbing the flavors of the spices. This hearty and protein-packed dish is perfect for a comforting meal and pairs well with rice or bread.

4.7
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Eggdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Indian Lentil And Egg Curry
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Ingredients for Indian Lentil And Egg Curry Recipe

  • 1/4 cup Lentils, Rinsed And Soaked
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • 1 Eggs
  • as per your need Fresh Cilantro, For Garnish

Directions: Indian Lentil And Egg Curry Recipe

Cooking Directions

  • STEP 1.Rinse and soak the lentils for 30 minutes, then drain.
  • STEP 2.In a large pot, heat oil and sauté onions, garlic, and ginger until golden.
  • STEP 3.Add the spices and cook for a minute, then add the lentils and water.
  • STEP 4.Bring to a boil, then reduce heat and simmer until lentils are tender.
  • STEP 5.In a separate pot, boil the eggs until hard-boiled, then peel and set aside.
  • STEP 6.Add the boiled eggs to the lentil curry and simmer for a few more minutes.
  • STEP 7.Garnish with cilantro and serve hot with rice or bread.

Cooking Tips

  • Soaking the lentils helps to reduce cooking time and improve digestibility.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier curry, you can add coconut milk or yogurt.
  • You can also add vegetables like spinach or tomatoes for extra flavor and nutrition.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the lentil and egg curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
562
calories per serving
21 g Fat34 g Protein57 g Carbs26 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    34g
  • Carbs
    57g
  • Fiber
    26g

MacroNutrients

  • Carbs
    57g
  • Protein
    34g
  • Fiber
    26g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    13mg
  • Vitamin A
    2350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    240mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    188mg
  • Manganese
    3mg
  • Phosphorus
    432mg
  • Selenium
    79mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp