Current Totals
Fat
19g
Protein
50g
Carbs
48g
Fiber
11g
MacroNutrients
Carbs
48g
Protein
50g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
250mg
Iron
9mg
Vitamin A
1461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
3mcg
Vitamin C
116mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
206mg
Manganese
< 1mg
Phosphorus
466mg
Selenium
35mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment