Ingredients for Indian Lamb Burgers With Raita Recipe
As required For The Burgers
133.33 gram Lamb mince
0.33 tablespoon Madras curry powder
0.67 tablespoon Breadcrumbs
0.17 Large onion, grated
0.33 Finely grated zest lemons
0.67 tablespoon Chopped coriander
0.17 Large free range egg, beaten
0.33 Garlic Cloves, Crushed
As required For the raita
0.08 Cucumber
37.50 milliliter Natural yoghurt
Nutrition value
176
calories per serving
5 g Fat22 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
22g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment