Current Totals
Fat
4g
Protein
5g
Carbs
19g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
193mg
Iron
4mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
4mg
Phosphorus
90mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment