Indian Hot Curried Mangos With Tofu Recipe
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Mango slices and tofu cubes are simmered together in curry-seasoned coconut milk. If you don't like the taste of tofu, chicken or shrimp are easily substituted.
4.4
16 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Hot Curried Mangos With Tofu Recipe
- 1/4 tablespoon Sesame oil
- 1.25 Cloves Garlic, Minced
- 1/4 tablespoon Minced ginger
- 1/4 Firm mango, peeled and sliced
- 3/4 tablespoon Yellow Curry Powder
- 1/2 tablespoon Chopped cilantro
- 1/4 can Light coconut milk
- 1/4 Package extra firm tofu, cubed
Nutrition
value
value
28
calories per serving
2 g Fat1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein1g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium89mg
- Iron1mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese3mg
- Phosphorus28mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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