Ingredients for Indian gooseberry pickle (amle ka achaar) Recipe
1/5 kilogram Indian Gooseberry
0.15 mustard oil ltr
1.20-1.40 Red chillies
0.30-0.40 teaspoon cumin seeds
1/5-0.30 teaspoon Ajwain seeds
1/5 teaspoon kalonji
0.30-0.40 teaspoon mustard seeds
1/5-0.30 methi seeds tspn
1/5-0.30 teaspoon coriander seeds
1/5-0.30 garlic pods
As required Red chilly powder
Nutrition value
54
calories per serving
< 1 g Fat1 g Protein9 g Carbs16 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
9g
Fiber
16g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
16g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
505mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment