Frankie Recipe
Recipe By Feastingathome
Incredibly flavorful frankie recipe-with curry mashed potatoes, chickpeas, cauliflower, spinach, pickled onions and amazing cilantro mint chutney Vegan
4.6
15 Rating -
Rate
1hr 1minstotal
40minsPrep
30minsCook
1hr 1m.total
40m.Prep
30m.Cook
plan
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ingredients serves
Ingredients for Frankie Recipe
- 16 ounce Baby potatoes quartered
- 1 tablespoon Ghee, olive oil or coconut oil, more to taste
- 3/4 teaspoon Kosher salt
- 23 teaspoon Yellow Curry Powder
- 1 teaspoon Granulated onion or granulated garlic powder
- 1 Head cauliflower cut into small florets
- 1 can Chickpeas, rinsed and drained well
- 12 tablespoon Olive oil
- 1.50 teaspoon Kosher salt
- 1 tablespoon Coriander
- 1 tablespoon Cumin
- pinch Generous pinch chili flakes
- 1 teaspoon Whole fennel seed
- 1 teaspoon Whole coriander seed
- 4 Extra large, whole wheat tortillas or feel free to use gf wraps or tortillas, or gf bowls using the mashed potatoes and extra spinach and the base
- 2 Handfuls baby spinach
- tablespoon Few tablespoons cilantro mint chutney
Nutrition
value
value
1003
calories per serving
47 g Fat18 g Protein127 g Carbs9 g FiberOther
Current Totals
- Fat47g
- Protein18g
- Carbs127g
- Fiber9g
MacroNutrients
- Carbs127g
- Protein18g
- Fiber9g
Fats
- Fat47g
Vitamins & Minerals
- Calcium97mg
- Iron5mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus239mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome