Indian Fish Recipe
Recipe By Cooking Nook
A tasty indian fish recipe submitted by one of our cookingnook. Com community.
4.8
25 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian Fish Recipe
- 1/4 pound Rohu fish, cut into medium sized pieces if you want
- 1/4 Onion
- 2 ounce Curd, beaten to avoid lumps
- 1/4 cup Mustard oil
- 1/2 tablespoon Ginger garlic paste
- As required Salt, to your taste
- As required Sugar, to your taste
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 1/4 cup Curd
- As required Water
- 1/4 teaspoon Cardamom, elaichi powder
- 1/4 teaspoon Cinnamon, dalchini powder
- 1/4 teaspoon Cloves, laung powder
Nutrition
value
value
255
calories per serving
5 g Fat30 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein30g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein30g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium313mg
- Iron6mg
- Vitamin A1949mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6273mg
- Vitamin B91537mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium140mg
- Manganese2mg
- Phosphorus336mg
- Selenium78mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook