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Indian Fish Curry With Coconut Milk Recipe

Recipe By My Gorgeous Recipes

Indian fish curry with coconut milk, so flavourful and easy to make, ready on the table in way under 30 minutes.

4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Indian Fish Curry With Coconut Milk
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ingredients serves

serves4
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Ingredients for Indian Fish Curry With Coconut Milk Recipe

  • 3 Monkfish fillets
  • 1 Onion
  • 3 Cloves of garlic
  • 1 tablespoon Chopped ginger
  • 1 tin Full fat coconut milk
  • 1 tin Chopped tomatoes
  • 2 tablespoon Vegetable oil
  • 1 tablespoon Garam masala
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1/2 teaspoon Chilli powder
  • As required Fresh coriander or parsley to garnish
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground black pepper
Nutrition
value
83
calories per serving
7 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    2mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Gorgeous Recipes