Roasted Indian Fish And Creamy Curried Cauliflower Recipe
Recipe By A Spicy Perspective
Roasted indian fish and creamy curried cauliflower recipe-a low-carb dinner idea with exotic spices and silky cauliflower curry
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Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
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ingredients serves
serves2
Add to Shopping ListIngredients for Roasted Indian Fish And Creamy Curried Cauliflower Recipe
- 6 Fillets swai, tilapia, or orange roughy
- 1 tablespoon Olive oil
- 3 tablespoon Garam Masala
- None Salt and pepper
- 2 tablespoon Butter
- 2 tablespoon Flour
- 1 Small Onion, Chopped
- 2 Cloves Garlic, Minced
- 1.50 cup Chicken Stock
- 2 Heads cauliflower, cut into small florets
- 3 tablespoon Madras curry powder
- 3/4 cup Heavy cream
- 0.33 cup Apricot preserve
- 1/4 teaspoon Cayenne pepper
- 1/4 cup Chopped cilantro
Nutrition
value
value
806
calories per serving
29 g Fat112 g Protein23 g Carbs11 g FiberOther
Current Totals
- Fat29g
- Protein112g
- Carbs23g
- Fiber11g
MacroNutrients
- Carbs23g
- Protein112g
- Fiber11g
Fats
- Fat29g
Vitamins & Minerals
- Calcium588mg
- Iron20mg
- Vitamin A1685mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B314mg
- Vitamin B6814mg
- Vitamin B93944mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium244mg
- Manganese3mg
- Phosphorus1169mg
- Selenium124mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective