Indian Eggplant Curry (Bhaingan Bharta) Recipe
Recipe By The Roasted Root
Classic indian eggplant curry is easy to make, vegan and delicious.
4.8
16 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Eggplant Curry (Bhaingan Bharta) Recipe
- 1/2 tablespoon Grapeseed oil
- 1/4 tablespoon Cumin seeds
- 1/4 Ginger peeled and finely chopped
- 1/4 Medium Yellow Onion Chopped
- 1.50 Cloves garlic minced
- 1/2 Habanero chilies finely chopped
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 1/4 Large eggplant roasted
- 1/2 Medium sized tomatoes seeded and chopped
- 0.13 cup Frozen or fresh green peas
Nutrition
value
value
133
calories per serving
9 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium103mg
- Iron4mg
- Vitamin A980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese3mg
- Phosphorus70mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root