Indian Dal Soup Recipe
Recipe By Two Sleevers
Make a deliciously warming indian dal soup with minimal effort in an instant pot blender Not to mention it's gluten free and vegan friendly
4.7
23 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Dal Soup Recipe
- 1/2 cup Water
- 0.13 cup Split yellow moong dal or split red lentils
- 1/4 tablespoon Onions, Chopped
- 1/2 tablespoon Tomatoes
- 0.13 teaspoon Kosher salt
- 3/4 Garlic Cloves
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Cayenne pepper
- 0.06 cup Chopped cilantro
Nutrition
value
value
95
calories per serving
< 1 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese2mg
- Phosphorus95mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Sleevers