Indian Dahl With Spinach Recipe
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Cook plain lentils with indian spices such as turmeric and garam masala and you get this delicious, authentic dahl. This recipe uses spinach and coconut milk, which is optional. Perfect addition to rice and curry.
4.7
24 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Dahl With Spinach Recipe
- 0.38 cup Red lentils
- 0.88 cup Water
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Chili powder
- 1/4 pound Spinach, rinsed and chopped
- 1/2 tablespoon Butter
- 1/4 Onion, chopped
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Mustard Seed
- 1/4 teaspoon Garam Masala
Nutrition
value
value
44
calories per serving
1 g Fat4 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein4g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A3245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium133mg
- Manganese1mg
- Phosphorus59mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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