Ingredients for Indian Curry Mince With Pappadams Recipe
125 gram Beef mince
1/4 tablespoon Vegetable Oil
1/4 Brown onion, diced
0.08 cup Korma curry paste
100 gram Can Diced Tomatoes
41.25 milliliter Can Coconut Milk
1/2 Lebanese cucumbers
18.75 gram Bag plain mini pappadums, to serve
As required Mango chutney, to serve
Nutrition value
519
calories per serving
40 g Fat32 g Protein8 g Carbs9 g FiberOther
Current Totals
Fat
40g
Protein
32g
Carbs
8g
Fiber
9g
MacroNutrients
Carbs
8g
Protein
32g
Fiber
9g
Fats
Fat
40g
Vitamins & Minerals
Calcium
45mg
Iron
5mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
40mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
23mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment