0.13 cup Panko bread crumbs, , or plain bread crumbs
1/4 cup Greek yogurt
1/4 Clove garlic, , grated
1/2 teaspoon Lemon juice
1/4 tablespoon Olive oil
1/4 teaspoon Cumin
1/4 teaspoon Turmeric
0.06 teaspoon Cayenne
0.13 teaspoon Salt
0.06 teaspoon Black pepper
Nutrition value
423
calories per serving
23 g Fat28 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
28g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
162mg
Iron
4mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
304mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment