Indian Curry Fish Recipe

Recipe By Slurrp

Indian Curry Fish is a flavorful and aromatic dish that combines tender fish fillets with a rich and spicy curry sauce. The fish is marinated in a blend of Indian spices, then cooked in a creamy tomato-based sauce infused with ginger, garlic, and a medley of spices. This dish is perfect for those who enjoy bold and vibrant flavors. Serve the Indian Curry Fish with steamed rice or naan bread for a complete and satisfying meal.

4.9
18 Rating -
Rate
1hr 55minstotal
1hr 55m.total
Indian Curry Fish
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ingredients serve

Ingredients for Indian Curry Fish Recipe

  • 125 gram Fish Fillets
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger, Grated
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/2 Tomatoes, Chopped
  • 1/4 cup Coconut Milk
  • as needed Fresh Cilantro, For Garnish

Directions: Indian Curry Fish Recipe

Cooking Directions

  • STEP 1.In a bowl, combine turmeric, chili powder, cumin, coriander, and salt. Rub the fish fillets with this spice mixture and set aside for 15 minutes.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they start to splutter, add onions, ginger, and garlic. Sauté until the onions turn golden brown.
  • STEP 3.Add tomatoes, turmeric, chili powder, cumin, coriander, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add coconut milk and bring the mixture to a simmer. Gently place the marinated fish fillets into the sauce and cook for about 8-10 minutes, or until the fish is cooked through.
  • STEP 5.Garnish with fresh cilantro and serve the Indian Curry Fish hot with steamed rice or naan bread.

Cooking Tips

  • Use firm white fish fillets like cod or tilapia for this recipe.
  • Adjust the spice levels according to your preference.
  • For a creamier sauce, you can add a tablespoon of yogurt or cream.

Storage and Serving

  • Leftover Indian Curry Fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish gently in a pan or microwave before serving.
  • Serve the Indian Curry Fish with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
113
calories per serving
4 g Fat1 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    3mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp