Indian Curried Tofu Recipe

Name: Indian Curried Tofu Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

This is a great go-to dish for a quick, flavorful side and is an awesome filling for vegetarian tacos.

4.8

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Indian Curried Tofu Recipe

3/4 tablespoon Oil
1/4 Block extra firm tofu, cubed
0.13 Small onion, chopped
0.08 teaspoon Turmeric
0.06 teaspoon Chili powder
1/4 teaspoon Coriander powder
1/4 teaspoon Cumin powder
1/4 teaspoon Garam Masala
1/4 Clove garlic, minced
1/4 Plum tomato, chopped
As required Cilantro, chopped
As required Lemon juice

Nutrition
value

108

calories per serving

11 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking