Indian Cucumber Salad Recipe

Recipe By Taste Of Home

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.

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15minstotal
15minsPrep
15m.total
15m.Prep
Indian Cucumber Salad
plan
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ingredients serve

Ingredients for Indian Cucumber Salad Recipe

  • 0.08 cup Plain yogurt
  • 0.08 cup Sour cream
  • 1/25 teaspoon Salt
  • 1/4 cup Chopped cucumbers
  • 0.17 Medium onion, chopped
  • 0.17 Medium tomato, seeded and chopped
  • 0.17 tablespoon Chopped seeded jalapeno pepper
  • As required Fresh cilantro leaves, optional
Nutrition
value
40
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home