Indian Corn And Coconut Salad Recipe

Recipe By Honest Cooking

Easy, fast and perfect for summer eating, this is another great make-ahead dish, and who doesn't want to take some of the pressure off cooking at this time of year.

4.6
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Indian Corn And Coconut Salad
plan
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ingredients serve

Ingredients for Indian Corn And Coconut Salad Recipe

  • 1.50 Fresh ears of corn
  • 0.13 tablespoon 1 andcoconut oil
  • 0.13 teaspoon Cumin seeds
  • 0.03 teaspoon Turmeric powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Sugar
  • 0.06 teaspoon Ground Cumin
  • 0.03 teaspoon Cayenne
  • 0.13 teaspoon Lemon juice
Nutrition
value
21
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking