30 Minute Indian Coconut Butter Cauliflower Recipe
Recipe By HalfBaked Harvest
I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week.
3.5
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for 30 Minute Indian Coconut Butter Cauliflower Recipe
- 1/4 large head cauliflower, cut into florets
- 0.58 cup canned full fat coconut milk
- 1 cloves garlic, minced or grated
- 1/2 inch fresh ginger, grated
- As required kosher salt and black pepper
- 1/2 tablespoon extra virgin olive oil
- 0.13 yellow onion, chopped
- 1/4 tablespoon garam masala
- 1/2 teaspoon yellow curry powder
- 0.13 teaspoon Turmeric
- 1/4 teaspoon cayenne pepper ,more or less to taste
- 1/4 can tomato paste
- 1/2 tablespoon coconut oil
- 0.06 cup fresh cilantro, roughly chopped
- As required steamed rice and naan, for serving
Nutrition
value
value
470
calories per serving
46 g Fat5 g Protein9 g Carbs14 g FiberOther
Current Totals
- Fat46g
- Protein5g
- Carbs9g
- Fiber14g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber14g
Fats
- Fat46g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A501mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium73mg
- Manganese3mg
- Phosphorus94mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest