66.67 gram Can coles brand chickpeas, rinsed, drained
66.67 gram Can coles brand lentils, rinsed, drained
0.11 cup Coriander, chopped plus extra leaves, to serve
Nutrition value
442
calories per serving
7 g Fat29 g Protein63 g Carbs31 g FiberOther
Current Totals
Fat
7g
Protein
29g
Carbs
63g
Fiber
31g
MacroNutrients
Carbs
63g
Protein
29g
Fiber
31g
Fats
Fat
7g
Vitamins & Minerals
Calcium
219mg
Iron
11mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
1mcg
Magnesium
203mg
Manganese
3mg
Phosphorus
395mg
Selenium
66mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment