Indian Chilli Tofu Recipe

Name: Indian Chilli Tofu Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Indian Chilli Tofu is a delicious Indian recipe served as a Side-Dish.

3.6

21 Rating -

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30minstotal

30m.total

plan

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Ingredients for Indian Chilli Tofu Recipe

100 gram tofu, crumbled
1 big tomatoes, finely chopped
0.33 big onion, finely chopped
1 green peppers, finely chopped
0.08 bunch coriander, finely chopped
0.33 tablespoon ginger garlic paste
0.33 tablespoon Lemon juice
0.33 teaspoon red pepper powder
0.33 teaspoon dhania powder
0.33 teaspoon cumin powder
0.17 teaspoon Jeera
0.17 teaspoon garam masala powder
0.67 tablespoon Oil
0.33 cup Hot water
0.33 pinch Turmeric
As required Salt for taste

Nutrition
value

143

calories per serving

10 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
84mg
Iron
4mg
Vitamin A
2547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi