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Recipes
Indian Chilli Paneer Recipe
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Ingredients
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Nutrition
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Indian Chilli Paneer Recipe
Recipe By
Bawarchi
Indian Chilli Paneer is a delicious Indian recipe served as a Side-Dish.
3.5
13 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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ingredients
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serve
1
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Ingredients for Indian Chilli Paneer Recipe
125 gram
Paneer
1 tablespoon
corn flour
2.50-3.75
green chilli
1/2 tablespoon
tomato sauce
1/4 tablespoon
chilli sauce
1/2 tablespoon
soya sauce
As required
Salt
As required
Oil
1/4
green capsicum
1
Onions
Nutrition
value
445
calories
per serving
20 g Fat
29 g Protein
36 g Carbs
4 g Fiber
Other
Current Totals
Fat
20g
Protein
29g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
29g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
653mg
Iron
3mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi