Indian Chickpeas Recipe
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Garbanzo beans, onions, and spices are simmered together in this typical northern indian recipe that is easy to make, and delicious. You will need to go to an indian grocery to buy the masalas.
4.7
14 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Chickpeas Recipe
- 0.33 tablespoon Vegetable Oil
- 0.67 Cloves Garlic, Minced
- 0.08 cup Onion chopped
- 0.17 tablespoon Minced fresh ginger root
- 1/50 teaspoon Garam Masala
- 0.33 teaspoon Channa masala spice mix
- 0.17 Large Tomato, Chopped
- 1/4 cup Water
- 0.33 can Garbanzo beans, drained and rinsed
Nutrition
value
value
53
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese1mg
- Phosphorus11mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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