0.17 teaspoon Each garam masala, ground coriander, ground cumin and ground red pepper, divided
0.17 cup Canned Crushed Tomatoes
0.06 cup Miracle whip dressing
1/25 cup Water
0.17 tablespoon Oil
0.08 cup Chopped Onions
0.33 Cloves Garlic, Minced
0.17 teaspoon Minced Fresh Ginger
0.08 teaspoon Cumin seed
Nutrition value
153
calories per serving
11 g Fat11 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
11g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment