Ingredients for Indian Chicken And Rice Salad Recipe
0.38 cup Basmati rice
0.56 cup Water
1/2 cup Coarsely shredded steggles roast chicken
1/4 tablespoon Tandoori paste
1/2 tablespoon Natural yoghurt
1/4 Lebanese cucumber, thinly sliced lengthways
1/4 Carrot, peeled, thinly sliced lengthways
0.13 cup Coarsely coriander
0.13 cup Mint leaves
As required Mango chutney, to serve
Nutrition value
442
calories per serving
11 g Fat21 g Protein62 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
62g
Fiber
4g
MacroNutrients
Carbs
62g
Protein
21g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
1243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment