Ingredients for Indian Chicken Curry (Murgh Kari) Recipe
0.33 pound Skinless, boneless chicken breast halves
0.33 teaspoon Salt
0.08 cup Cooking Oil
1/4 cup Chopped Onion
0.17 tablespoon Minced Garlic
1/4 teaspoon Minced fresh ginger root
0.17 tablespoon Curry powder
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground turmeric
0.17 teaspoon Ground coriander
0.17 teaspoon Cayenne pepper
0.17 tablespoon Water
0.17 can Crushed Tomatoes
0.17 cup Plain yogurt
0.17 tablespoon Chopped Fresh Cilantro
0.17 teaspoon Salt
0.08 cup Water
0.17 teaspoon Garam Masala
0.17 tablespoon Chopped Fresh Cilantro
Nutrition value
501
calories per serving
36 g Fat36 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
36g
Protein
36g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
36g
Fiber
3g
Fats
Fat
36g
Vitamins & Minerals
Calcium
97mg
Iron
4mg
Vitamin A
468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment