Ingredients for Indian Cauliflower Fritters With Cucumber Raita Recipe
0.13 Cauliflower, cut into small florettes
0.13 cup Frozen peas
0.17 cup Plain flour
0.19 teaspoon Garam Masala
0.06 teaspoon Ground turmeric
As required Salt and freshly ground pepper
1/4 Egg plus 1 egg white, lightly beaten
1/2 tablespoon Vegetable Oil
0.13 cup Low fat natural yoghurt
1/4 Small lebanese cucumber, peeled, seeds removed and grated
Nutrition value
108
calories per serving
7 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment