Indian Cauliflower Fritters With Cucumber Raita Recipe

Recipe By Taste

Cucumber raita cools the palate and is an excellent complement to the spicy cauliflower fritters.

4.3
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Indian Cauliflower Fritters With Cucumber Raita
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ingredients serve

Ingredients for Indian Cauliflower Fritters With Cucumber Raita Recipe

  • 0.13 Cauliflower, cut into small florettes
  • 0.13 cup Frozen peas
  • 0.17 cup Plain flour
  • 0.19 teaspoon Garam Masala
  • 0.06 teaspoon Ground turmeric
  • As required Salt and freshly ground pepper
  • 1/4 Egg plus 1 egg white, lightly beaten
  • 1/2 tablespoon Vegetable Oil
  • 0.13 cup Low fat natural yoghurt
  • 1/4 Small lebanese cucumber, peeled, seeds removed and grated
Nutrition
value
108
calories per serving
7 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste