Indian Cauliflower Fried Rice With Chicken Recipe
Recipe By Jo Cooks
This indian cauliflower fried rice with chicke is a must try. Loaded with delicious indian flavors, you certainly won't miss the carbs
4.7
10 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Indian Cauliflower Fried Rice With Chicken Recipe
- 1 cup Chickpeas drained
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 1 teaspoon Garlic powder
- 1/4 teaspoon Salt Or To Taste
- 1/2 teaspoon Pepper or to taste
- 1 Large cauliflower broken into florets
- 1 teaspoon Cumin ground
- 1 teaspoon Garam Masala
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground turmeric
- 1/4 teaspoon Cayenne pepper
- 1 inch 2 chicken breasts boneless and skinless cut in cubes
- 2 tablespoon Olive oil
- 2 Clove Garlic Minced
- 1 teaspoon Fresh Ginger Grated
- 1 Small Onion Chopped
- 1 cup Carrots shredded
- 1 cup Peas Frozen
- 2 tablespoon Cilantro For Garnish
Nutrition
value
value
287
calories per serving
11 g Fat15 g Protein30 g Carbs21 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs30g
- Fiber21g
MacroNutrients
- Carbs30g
- Protein15g
- Fiber21g
Fats
- Fat11g
Vitamins & Minerals
- Calcium152mg
- Iron7mg
- Vitamin A1697mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus214mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks