Ingredients for Indian Cauliflower Fried Rice With Chicken Recipe
1/4 cup Chickpeas drained
1/4 teaspoon Smoked paprika
1/4 teaspoon Cumin
1/4 teaspoon Garlic powder
0.06 teaspoon Salt Or To Taste
0.13 teaspoon Pepper or to taste
1/4 Large cauliflower broken into florets
1/4 teaspoon Cumin ground
1/4 teaspoon Garam Masala
0.13 teaspoon Salt
0.13 teaspoon Ground turmeric
0.06 teaspoon Cayenne pepper
1/4 inch 2 chicken breasts boneless and skinless cut in cubes
1/2 tablespoon Olive oil
1/2 Clove Garlic Minced
1/4 teaspoon Fresh Ginger Grated
1/4 Small Onion Chopped
1/4 cup Carrots shredded
1/4 cup Peas Frozen
1/2 tablespoon Cilantro For Garnish
Nutrition value
287
calories per serving
11 g Fat15 g Protein30 g Carbs21 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
30g
Fiber
21g
MacroNutrients
Carbs
30g
Protein
15g
Fiber
21g
Fats
Fat
11g
Vitamins & Minerals
Calcium
152mg
Iron
7mg
Vitamin A
1697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
214mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment