Indian Cauliflower Fried Rice With Chicken Recipe

Recipe By Jo Cooks

This indian cauliflower fried rice with chicke is a must try. Loaded with delicious indian flavors, you certainly won't miss the carbs

4.7
10 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Indian Cauliflower Fried Rice With Chicken
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ingredients serve

Ingredients for Indian Cauliflower Fried Rice With Chicken Recipe

  • 1/4 cup Chickpeas drained
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Garlic powder
  • 0.06 teaspoon Salt Or To Taste
  • 0.13 teaspoon Pepper or to taste
  • 1/4 Large cauliflower broken into florets
  • 1/4 teaspoon Cumin ground
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground turmeric
  • 0.06 teaspoon Cayenne pepper
  • 1/4 inch 2 chicken breasts boneless and skinless cut in cubes
  • 1/2 tablespoon Olive oil
  • 1/2 Clove Garlic Minced
  • 1/4 teaspoon Fresh Ginger Grated
  • 1/4 Small Onion Chopped
  • 1/4 cup Carrots shredded
  • 1/4 cup Peas Frozen
  • 1/2 tablespoon Cilantro For Garnish
Nutrition
value
287
calories per serving
11 g Fat15 g Protein30 g Carbs21 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    30g
  • Fiber
    21g

MacroNutrients

  • Carbs
    30g
  • Protein
    15g
  • Fiber
    21g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    7mg
  • Vitamin A
    1697mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    214mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks