Indian Cauliflower Fried Rice Recipe
Recipe By Better Homes and Gardens
Versatile veggies among indian cauliflower fried rice. Substitute shredded yellow squash or zucchini for the carrots and/or cut green beans for the peas.
4.4
11 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Cauliflower Fried Rice Recipe
- 1/4 Medium head cauliflower, cored
- 1/2 tablespoon Canola oil
- 1/4 teaspoon Cumin seeds, crushed
- 1/4 Clove garlic, minced
- 1/4 teaspoon Garam masala
- 1/4 teaspoon Grated fresh ginger
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground turmeric
- 0.06-0.13 teaspoon Cayenne pepper
- 3 ounce Skinless, boneless chicken breasts or thighs, cut into bite size strips
- 1/4 Medium onion, cut into thin wedges
- 1/4 cup Packaged shredded carrots
- 1/4 cup Fresh or frozen peas
- 0.13 cup Crunchy falafel flavor chickpeas or chopped peanuts
- As required Snipped fresh cilantro
Nutrition
value
value
358
calories per serving
19 g Fat25 g Protein19 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs19g
- Fiber14g
MacroNutrients
- Carbs19g
- Protein25g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium107mg
- Iron5mg
- Vitamin A1366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus285mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens