Indian Cauliflower And Chickpea Tray Bake Recipe

Recipe By Slurrp

This Indian cauliflower and chickpea tray bake is a flavorful and nutritious dish that combines the earthy flavors of cauliflower and the protein-packed goodness of chickpeas. The cauliflower is roasted to perfection, while the chickpeas add a satisfying crunch. The dish is seasoned with a blend of Indian spices, including cumin, turmeric, and garam masala, which infuse the vegetables with a rich and aromatic flavor. This tray bake is a simple yet delicious way to enjoy the vibrant flavors of Indian cuisine.

4.8
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55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Indian Cauliflower And Chickpea Tray Bake
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ingredients serve

Ingredients for Indian Cauliflower And Chickpea Tray Bake Recipe

  • 0.17 Medium Cauliflower, Cut Into Florets
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.17 Red Onion, Thinly Sliced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground Turmeric
  • 0.17 teaspoon Garam Masala
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Leaves For Garnish

Directions: Indian Cauliflower And Chickpea Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper.
  • STEP 2.In a large bowl, combine cauliflower florets, drained and rinsed chickpeas, sliced red onion, and minced garlic.
  • STEP 3.Drizzle the vegetables with olive oil and sprinkle with cumin, turmeric, garam masala, salt, and pepper. Toss to coat evenly.
  • STEP 4.Spread the vegetable mixture onto the prepared baking tray in a single layer.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown.
  • STEP 6.Remove from the oven and garnish with fresh cilantro leaves.
  • STEP 7.Serve the Indian cauliflower and chickpea tray bake as a main dish or as a side with rice or naan bread.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets to ensure even cooking.
  • For extra flavor, you can add a squeeze of lemon juice or sprinkle with chaat masala before serving.
  • Feel free to customize the spice blend to your taste by adjusting the amounts of cumin, turmeric, and garam masala.

Storage and Serving

  • This dish can be served hot or at room temperature.
  • To reheat leftovers, simply place them in a preheated oven at 350°F (180°C) for about 10-15 minutes.
  • Serve the tray bake as a main course with a side of rice or naan bread, or as a side dish alongside other Indian dishes.
Nutrition
value
209
calories per serving
4 g Fat14 g Protein29 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    29g
  • Fiber
    19g

MacroNutrients

  • Carbs
    29g
  • Protein
    14g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    6mg
  • Vitamin A
    484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    198mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp