Indian Cauliflower And Potato Soup Recipe

Recipe By Slurrp

Indian Cauliflower And Potato Soup is a flavorful and comforting soup that is packed with spices and vegetables. This vegan soup is made with cauliflower, potatoes, onions, garlic, ginger, and a blend of aromatic spices. The combination of these ingredients creates a rich and hearty soup that is perfect for a cozy dinner or a quick lunch. Serve it with some warm naan bread or crusty bread for a complete meal.

4.6
27 Rating -
Rate
Non Vegdiet
6hr 25minstotal
25minsPrep
6hr Cook
6hr 25m.total
25m.Prep
6hr Cook
Indian Cauliflower And Potato Soup
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ingredients serve

Ingredients for Indian Cauliflower And Potato Soup Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 inch Ginger, Grated
  • 0.17 Small Cauliflower, Cut Into Florets
  • 0.33 Potatoes, Peeled And Diced
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground Coriander
  • 0.08 teaspoon Turmeric
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Naan Bread Or Crusty Bread For Serving

Directions: Indian Cauliflower And Potato Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat.
  • STEP 2.Add onions, garlic, and ginger, and saut�� until fragrant.
  • STEP 3.Add the cauliflower, potatoes, and spices, and stir well to coat the vegetables.
  • STEP 4.Pour in vegetable broth and bring to a boil.
  • STEP 5.Reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
  • STEP 6.Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve hot with naan bread or crusty bread.

Cooking Tips

  • For a spicier soup, add a pinch of cayenne pepper or red chili flakes.
  • You can garnish the soup with fresh cilantro or a dollop of yogurt.

Storage and Serving

  • This Indian Cauliflower And Potato Soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • You may need to add a splash of water or vegetable broth to thin out the soup when reheating.
Nutrition
value
272
calories per serving
7 g Fat36 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    36g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    36g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    269mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp