Indian Butternut Squash Soup Recipe
Recipe By Step Away From The Carbs
This butternut squash soup is rich with indian flavors such as garam masala, turmeric and cumin. low carb and dairy free recipe.
3.8
13 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Butternut Squash Soup Recipe
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Garam masala
- 1/4 teaspoon Onion powder
- 1/4 Small butternut squash, peeled, deseeded, and chopped
- 1/4 can Unsweetened coconut milk
- 60 milliliter Chicken stock
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Ground cumin
- As required Salt and pepper, to taste
- As required Sour cream, optional, to serve
Nutrition
value
value
153
calories per serving
12 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein11g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium17mg
- Iron1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs