0.38 pound Chicken thighs boneless and skinless or chicken breast cut into pieces
As required Salt and pepper
0.13 cup Sour cream or plain greek style yogurt
1/4 tablespoon Lemon juice
1/4 teaspoon Turmeric powder
1/2 teaspoon Garam Masala
0.13 teaspoon Chili powder
1/4 teaspoon Ground Cumin
0.13 tablespoon Ginger paste
1/4 teaspoon Minced Garlic
1/4 tablespoon Vegetable oil
1/4 cup Pureed tomatoes
1/4 tablespoon White granulated sugar
1/4 teaspoon Salt
1/4 cup Heavy cream
Nutrition value
381
calories per serving
21 g Fat39 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
39g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
39g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment