1/2 piece Large chicken breasts, cut into bite size
0.08 cup Plain yogurt, sour cream
0.17 tablespoon Garlic, minced
0.33 teaspoon Ginger, minced
0.33 teaspoon Garam masala
0.17 teaspoon Turmeric
0.17 teaspoon Cumin
0.17 teaspoon Chili powder
0.17 teaspoon Salt
0.33 tablespoon Olive oil, or avocado oil
1 tablespoon Butter, divided
0.17 Medium yellow onion, sliced
0.17 tablespoon Garlic, minced
0.33 teaspoon Ginger, minced
0.33 teaspoon Garam masala
0.17 teaspoon Cumin
2.50 ounce 1 can crushed tomatoes
0.17 teaspoon Chili powder
1/25 teaspoon Cayenne pepper, up to 1 tsp
0.17 teaspoon Salt
0.08 cup Cashews, unsalted
0.17 cup Heavy cream
0.17 tablespoon Sugar
Nutrition value
183
calories per serving
12 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
821mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment