Current Totals
Fat
14g
Protein
17g
Carbs
47g
Fiber
33g
MacroNutrients
Carbs
47g
Protein
17g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
596mg
Iron
7mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
10mg
Phosphorus
194mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment