Broad Beans Masala Recipe

Recipe By Slurrp

Broad Beans Masala is a flavorful and nutritious Indian dish made with tender broad beans cooked in a spicy and aromatic masala gravy. The broad beans are sautéed with onions, tomatoes, and a blend of spices, creating a rich and hearty dish. This masala is perfect to serve as a side dish with roti or rice, and it can also be enjoyed as a main course. The combination of the tender beans and the flavorful masala makes this dish a delicious and satisfying meal.

4.8
25 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Broad Beans Masala
plan
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ingredients serve

Ingredients for Broad Beans Masala Recipe

  • 83.33 gram Broad Beans, Trimmed And Chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Onion, Finely Chopped
  • 0.67 Green Chilies, Slit
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Tomatoes, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Broad Beans Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, onions, and green chilies. Sauté until onions turn golden brown.
  • STEP 2.Add ginger-garlic paste and sauté for a minute. Then, add tomatoes and cook until they become soft.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
  • STEP 4.Add the broad beans and mix everything together. Cover the pan and cook on low heat until the beans are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose fresh and tender broad beans for the best taste and texture.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • If the masala becomes too dry while cooking, you can add a little water to adjust the consistency.

Storage and Serving

  • Leftover broad beans masala can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the masala in a pan or microwave before serving.
  • Serve the broad beans masala as a side dish with roti, naan, or rice.
Nutrition
value
223
calories per serving
19 g Fat5 g Protein7 g Carbs12 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    12g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    1379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp