Indian Beetroot Dip Recipe
Recipe By Taste
This flavoursome indian beetroot dip is perfect for any fun or festive events, or as part of a family dinner.
4.9
13 Rating -
Rate
Vegdiet
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Beetroot Dip Recipe
- 1/4 bunch Beetroot
- 1 teaspoon Olive oil
- 1/2 Small brown onion, finely chopped
- 1/2 Garlic Clove, Crushed
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- pinch Chilli Powder
- 3/4 tablespoon Flaked Coconut
- 1/4 cup Plain yoghurt
- 1/2 tablespoon Chopped fresh mint leaves
Nutrition
value
value
163
calories per serving
10 g Fat5 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium98mg
- Iron4mg
- Vitamin A772mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste